The Better You

When all the weight of the world is on your shoulders and it feels as if YOU can't overcome the challenge
Inhale a big breath in and push off all that mess once, twice, as many reps as it takes to achieve your goal
Because what once use to weigh YOU down
YOU can use to your advantage to build a better YOU
An individual who is stronger, braver, and greater now than what YOU were yesterday.

-Ideco F.

"Sweat Everyday"

Wow! Has it really been that long since I've written? Okay to catch you up to date...I haven't been running as much as I've been going to the boxing gym but I have been keeping up with the goal, "Sweat Every Day", Under Armor. There are days I have to change it up a bit, like last night. I didn't run or go to the gym but I did run up and down a flight of stairs for an 1hr. Here is the math... 110steps x 20=2,200steps (no breaks). Pretty good workout, nice and simple with the company of the cool pouring rain.

Remember: To get out there and do at least an hour of physical activity a day. Challenge your body and your mind.


                                                            Quote for the Day:

                                    " The first and best victory is to conquer Self".
                                                               -Plato